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Savory Items Nutrition Info

BLT Salad

Nutrition Facts (per 1 cup)
Calories 243
Fat23.6g
Protein4.2g
Total Carbs5.2g
Net Carbs2.5g
Fiber2.7g
Sugar1.1g

COBB Salad
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories374
Fat27.6g
Protein24.7g
Total Carbs8.2g
Net Carbs3.6g
Fiber4.6g
Sugar2g


Grilled Cheese Sandwhich

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories676
Fat56.2g
Protein31.6g
Total Carbs15g
Net Carbs4.9g
Fiber10.1g
Sugar0.4g

BLT Sandwhich

Serving size: 1/2 BLT (they are large and filling!)

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories383
Fat34.3g
Protein11.7g
Total Carbs8.3g
Net Carbs3g
Fiber5.3g
Sugar0.6g



Keto Quiche (bacon or sausage)
Serving: 1 Mini Loaf 
Calories: 177kcalCarbohydrates: 5gProtein: 6gFat: 15gSodium: 258mgPotassium: 65mgFiber: 3gVitamin A: 569IUVitamin C: 1mgCalcium: 68mgIron: 1mgNET CARBS: 2g 

Keto Biscuits and Gravy

Calories: 128 Calories.Total Carbs: 6g. Fiber: 2g. Net Carbs: 4g.Protein: 5g Fat: 10g

Keto Omlette with Biscuit (Note: Add 1g carbs for olives, tomatoes, 2g for spinach, 1g for extra cheese) 

 Calories: 552kcal | Carbohydrates: 3g | Protein: 30g | Fat: 46g | Saturated Fat: 18g | Cholesterol: 489mg | Sodium: 715mg | Potassium: 396mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1025IU | Vitamin C: 2.6mg | Calcium: 268mg | Iron: 2.6mg
Biscuit 2g net carbs

Keto Chicken and Mushrooms with Seasoned Riced Cauliflower
Calories 200 Carbs 7g 4g Fiber Net Carbs 3

Keto Tuscan Chicken with Seasoned Riced Cauliflower
Calories 230 Carbs 8g 3g Fiber Net Carbs 5g

Keto Salmon Filet with Creamy Dill Spinach Sauce with Seasoned Riced Cauliflower
Calories 200 Carbs 7g 2g Fiber Net Carbs 5g